{"version":"1.0","provider_name":"LeBlanc Therapy Wellness","provider_url":"https:\/\/leblanctherapywellness.com\/fr","author_name":"LeBlanc","author_url":"https:\/\/leblanctherapywellness.com\/fr\/author\/nancy\/","title":"Boundaries are Safety Tools \u2013 Not Ultimatums - LeBlanc Therapy Wellness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AFxIWy1Qwu\"><a href=\"https:\/\/leblanctherapywellness.com\/fr\/boundaries-are-safety-tools-not-ultimatums\/\">Boundaries are Safety Tools \u2013 Not Ultimatums<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/leblanctherapywellness.com\/fr\/boundaries-are-safety-tools-not-ultimatums\/embed\/#?secret=AFxIWy1Qwu\" width=\"600\" height=\"338\" title=\"&laquo; Boundaries are Safety Tools \u2013 Not Ultimatums &raquo; &#8212; LeBlanc Therapy Wellness\" data-secret=\"AFxIWy1Qwu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/leblanctherapywellness.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"The word boundary is used often.&nbsp; People hear boundary and imagine walls, threats, or rigid rules meant to control others.&nbsp; In reality, healthy boundaries are none of those things. Boundaries are not ultimatums, punishments, or demands placed on someone to change their behaviour. Boundaries are commitments we make to ourselves Boundaries help us protect our [&hellip;]","thumbnail_url":"https:\/\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/07\/Lance-on-CPU-WM-768x1024.jpg"}