{"id":166,"date":"2025-05-15T14:26:40","date_gmt":"2025-05-15T14:26:40","guid":{"rendered":"https:\/\/leblanctherapywellness.com\/?p=166"},"modified":"2025-05-15T14:26:43","modified_gmt":"2025-05-15T14:26:43","slug":"youve-booked-virtual-therapy-so-now-what","status":"publish","type":"post","link":"https:\/\/leblanctherapywellness.com\/fr\/youve-booked-virtual-therapy-so-now-what\/","title":{"rendered":"Vous avez r\u00e9serv\u00e9 une th\u00e9rapie virtuelle... et maintenant ?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">De nombreux th\u00e9rapeutes ont r\u00e9orient\u00e9 leur pratique vers des services virtuels.   La th\u00e9rapie en ligne est devenue un moyen populaire pour les clients d'acc\u00e9der \u00e0 la th\u00e9rapie.  Elle vous offre une plus grande flexibilit\u00e9 en vous permettant de participer \u00e0 des services de th\u00e9rapie depuis le confort de votre domicile, de votre voiture ou d'un autre endroit priv\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La th\u00e9rapie en ligne est identique \u00e0 la th\u00e9rapie en personne, sauf qu'elle se d\u00e9roule virtuellement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous \u00eates nouveau dans le monde de la th\u00e9rapie en ligne, ces conseils peuvent vous aider \u00e0 mener \u00e0 bien votre premi\u00e8re s\u00e9ance en ligne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qu'est-ce que la th\u00e9rapie en ligne ?<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La th\u00e9rapie en ligne est un moyen moderne pour les travailleurs sociaux, les psychologues et les conseillers agr\u00e9\u00e9s d'entrer en contact avec leurs clients par le biais d'une plateforme num\u00e9rique.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La th\u00e9rapie en ligne est flexible, accessible et peut vous apporter du confort en tant que client, car vous pouvez avoir votre s\u00e9ance dans l'intimit\u00e9 de votre propre maison.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est flexible dans la mesure o\u00f9 vous n'avez pas \u00e0 vous d\u00e9placer pour voir votre th\u00e9rapeute.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est accessible car vous pouvez r\u00e9server des s\u00e9ances de th\u00e9rapie avec un th\u00e9rapeute en dehors de votre communaut\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1174\" height=\"794\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/05\/online-counselligns.jpg?fit=1024%2C693&amp;ssl=1\" alt=\"\" class=\"wp-image-169\" srcset=\"https:\/\/i0.wp.com\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/05\/online-counselligns.jpg?w=1174&amp;ssl=1 1174w, https:\/\/i0.wp.com\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/05\/online-counselligns.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/05\/online-counselligns.jpg?resize=1024%2C693&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/05\/online-counselligns.jpg?resize=768%2C519&amp;ssl=1 768w, https:\/\/i0.wp.com\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/05\/online-counselligns.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/05\/online-counselligns.jpg?resize=1080%2C730&amp;ssl=1 1080w, https:\/\/i0.wp.com\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/05\/online-counselligns.jpg?resize=980%2C663&amp;ssl=1 980w, https:\/\/i0.wp.com\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/05\/online-counselligns.jpg?resize=480%2C325&amp;ssl=1 480w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il est confortable car vous pouvez acc\u00e9der \u00e0 vos sessions depuis le confort de votre domicile ou d'un autre endroit priv\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment se pr\u00e9parer \u00e0 la premi\u00e8re s\u00e9ance<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant votre premi\u00e8re session en ligne, assurez-vous d'\u00eatre dans un endroit confortable et priv\u00e9, avec un acc\u00e8s stable \u00e0 l'internet.  Vous devez vous assurer que vous \u00eates dans un espace o\u00f9 vous pouvez parler ouvertement et o\u00f9 il n'y a pas de distractions ou d'interruptions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many online therapy platforms allow you to test your microphone and camera before the session.&nbsp; It\u2019s always best that you do so you can trouble shoot if you are having any difficulty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9fl\u00e9chissez \u00e0 vos objectifs avant la s\u00e9ance.  Qu'est-ce qui vous a amen\u00e9 \u00e0 suivre une th\u00e9rapie ?  Pourquoi cherchez-vous un soutien ?\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a drink or a snack handy.&nbsp; Eating and drinking during sessions is always welcome!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dress comfortably.&nbsp; You can wear your pajamas if that\u2019s what makes you comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 quoi s'attendre lors de la premi\u00e8re s\u00e9ance<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In your first session, your therapist will introduce themselves and explain how sessions will proceed.&nbsp; The initial session is about building relationships, building trust, and building comfort.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N'h\u00e9sitez pas \u00e0 poser toutes les questions qui vous aideront \u00e0 d\u00e9terminer si le th\u00e9rapeute vous convient.\u00a0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La confidentialit\u00e9 est expliqu\u00e9e ainsi que les politiques et les contrats relatifs \u00e0 votre participation \u00e0 la th\u00e9rapie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Votre th\u00e9rapeute recueillera des informations sur vos ant\u00e9c\u00e9dents, votre sant\u00e9 mentale, votre situation de vie et votre histoire afin d'acqu\u00e9rir une connaissance approfondie de vos besoins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone\u2019s experiences in therapy is different.&nbsp; Therapy is about solving problems and working towards healthier thoughts, emptions, and relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Different therapists use different strategies and techniques during their sessions.&nbsp; No one process or method works for everyone.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apr\u00e8s la premi\u00e8re s\u00e9ance<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consistency is key in the therapeutic journey.&nbsp; In my practice I always book further sessions with my clients, so they have consistent scheduled sessions.&nbsp; A therapist may suggest weekly or bi weekly sessions to start, depending on your needs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many times, there is work after therapy.&nbsp; Your therapist may ask that you complete some homework or exercises to complete in-between sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assurez-vous de parler avec votre th\u00e9rapeute de ce qui fonctionne et de ce qui ne fonctionne pas pendant vos s\u00e9ances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce que vous apportera la th\u00e9rapie virtuelle<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La th\u00e9rapie pr\u00e9sente de nombreux avantages, notamment<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Des comp\u00e9tences de communication renforc\u00e9es<\/li>\n\n\n\n<li class=\"\">Meilleure connaissance de soi<\/li>\n\n\n\n<li class=\"\">Strat\u00e9gies d'adaptation am\u00e9lior\u00e9es ou utiles<\/li>\n\n\n\n<li class=\"\">Am\u00e9lioration des probl\u00e8mes qui avaient un impact n\u00e9gatif sur votre vie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00eat \u00e0 passer \u00e0 l'\u00e9tape suivante ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est difficile de tendre la main. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous envoyez un courriel \u00e0 notre clinique pour planifier une rencontre gratuite de 15 minutes ou une s\u00e9ance, notre \u00e9quipe vous r\u00e9pondra dans les 24 heures.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Envoyez-nous un courriel \u00e0 l'adresse suivante : leblanctherapywellness@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez \u00e9galement r\u00e9server en ligne \u00e0 l'adresse suivante : https:\/\/yourlifedesign.janeapp.com\/#\/staff_member\/37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Many therapists have shifted their practice to virtual services.\u00a0\u00a0 Online therapy has become a popular way for clients to access therapy.\u00a0 It can provide more flexibility for you where you can participate in therapy services from the comfort of your own home, car, or other private spot. Online therapy is just like in person therapy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[22,23,20,24,21],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-canadian-therapist","tag-counselling","tag-online-therapy","tag-therapy","tag-virtual-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You&#039;ve Booked Virtual Therapy...so now what? - LeBlanc Therapy Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leblanctherapywellness.com\/fr\/youve-booked-virtual-therapy-so-now-what\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You&#039;ve Booked Virtual Therapy...so now what? - LeBlanc Therapy Wellness\" \/>\n<meta property=\"og:description\" content=\"Many therapists have shifted their practice to virtual services.\u00a0\u00a0 Online therapy has become a popular way for clients to access therapy.\u00a0 It can provide more flexibility for you where you can participate in therapy services from the comfort of your own home, car, or other private spot. 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