{"id":619,"date":"2026-01-10T15:20:40","date_gmt":"2026-01-10T15:20:40","guid":{"rendered":"https:\/\/leblanctherapywellness.com\/?p=619"},"modified":"2026-01-10T15:20:44","modified_gmt":"2026-01-10T15:20:44","slug":"boundaries-are-safety-tools-not-ultimatums","status":"publish","type":"post","link":"https:\/\/leblanctherapywellness.com\/fr\/boundaries-are-safety-tools-not-ultimatums\/","title":{"rendered":"Boundaries are Safety Tools \u2013 Not Ultimatums"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The word <em>boundary<\/em> is used often.&nbsp; People hear boundary and imagine walls, threats, or rigid rules meant to control others.&nbsp; In reality, healthy boundaries are none of those things. Boundaries are not ultimatums, punishments, or demands placed on someone to change their behaviour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boundaries are commitments we make to ourselves<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boundaries help us protect our emotions, mental and physical wellbeing.&nbsp; This is especially trye in relationships where burnout, conflict, or imbalances are present.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What Boundaries Aren\u2019t<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boundaries aren\u2019t a way to control another\u2019s behaviour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYou must change or else.\u201d&nbsp; \u201cDo what I want, or I\u2019m leaving.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What Boundaries Are<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boundaries are a clear decision about what your will do to care for yourself.&nbsp; They are a way to reduce stress.&nbsp; They are structures that allow your relationships to be more honest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When we use boundaries as ultimatums, they can escalate stress and conflict.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When boundaries are used as self commitments, they create clarity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A boundary should sound like<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIf this conversation becomes disrespectful, I will step away and revist it later.\u201d&nbsp; \u201cI will not respond to messages made after 8pm.\u201d&nbsp; \u201cI will take space when I notice I am becoming overwhelmed.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The focus is WHAT I WILL DO, not what you must do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For many people, especially helpers, caregivers, and professionals, boundaries are essential.&nbsp; Without them, giving becomes over-giving, compassions becomes depletions, and relationships can become one-sided.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boundaries can feel uncomfortable and can still be healthy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discomfort doesn\u2019t mean you\u2019re doing something wrong.&nbsp; It may mean you are doing something new.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boundaries may disappoint others, but they prevent you from abandoning yourself.&nbsp; When you set a boundary, you are saying your well-being matters, you trust and take care of yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boundaries are not about pushing someone away.&nbsp; They are about creating safety for connection to be respectful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boundaries are promises you make for yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If boundary setting is difficult for you, help is available.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">www.leblanctherapywellness.com<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/07\/Lance-on-CPU-WM.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-376\" style=\"aspect-ratio:0.7500050774823811;width:466px;height:auto\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>The word boundary is used often.&nbsp; People hear boundary and imagine walls, threats, or rigid rules meant to control others.&nbsp; In reality, healthy boundaries are none of those things. Boundaries are not ultimatums, punishments, or demands placed on someone to change their behaviour. Boundaries are commitments we make to ourselves Boundaries help us protect our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boundaries are Safety Tools \u2013 Not Ultimatums - LeBlanc Therapy Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leblanctherapywellness.com\/fr\/boundaries-are-safety-tools-not-ultimatums\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boundaries are Safety Tools \u2013 Not Ultimatums - LeBlanc Therapy Wellness\" \/>\n<meta property=\"og:description\" content=\"The word boundary is used often.&nbsp; People hear boundary and imagine walls, threats, or rigid rules meant to control others.&nbsp; In reality, healthy boundaries are none of those things. Boundaries are not ultimatums, punishments, or demands placed on someone to change their behaviour. Boundaries are commitments we make to ourselves Boundaries help us protect our [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leblanctherapywellness.com\/fr\/boundaries-are-safety-tools-not-ultimatums\/\" \/>\n<meta property=\"og:site_name\" content=\"LeBlanc Therapy Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-10T15:20:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-10T15:20:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/07\/Lance-on-CPU-WM-768x1024.jpg\" \/>\n<meta name=\"author\" content=\"LeBlanc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"LeBlanc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/\"},\"author\":{\"name\":\"LeBlanc\",\"@id\":\"http:\\\/\\\/leblanctherapywellness.com\\\/#\\\/schema\\\/person\\\/5bf37422e7b0f10adb119cb12eefa2cb\"},\"headline\":\"Boundaries are Safety Tools \u2013 Not Ultimatums\",\"datePublished\":\"2026-01-10T15:20:40+00:00\",\"dateModified\":\"2026-01-10T15:20:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/\"},\"wordCount\":343,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leblanctherapywellness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Lance-on-CPU-WM-768x1024.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/\",\"url\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/\",\"name\":\"Boundaries are Safety Tools \u2013 Not Ultimatums - LeBlanc Therapy Wellness\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/leblanctherapywellness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leblanctherapywellness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Lance-on-CPU-WM-768x1024.jpg\",\"datePublished\":\"2026-01-10T15:20:40+00:00\",\"dateModified\":\"2026-01-10T15:20:44+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/leblanctherapywellness.com\\\/#\\\/schema\\\/person\\\/5bf37422e7b0f10adb119cb12eefa2cb\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leblanctherapywellness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Lance-on-CPU-WM-768x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/leblanctherapywellness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Lance-on-CPU-WM-768x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leblanctherapywellness.com\\\/boundaries-are-safety-tools-not-ultimatums\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/leblanctherapywellness.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boundaries are Safety Tools \u2013 Not Ultimatums\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/leblanctherapywellness.com\\\/#website\",\"url\":\"http:\\\/\\\/leblanctherapywellness.com\\\/\",\"name\":\"LeBlanc Therapy Wellness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/leblanctherapywellness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/leblanctherapywellness.com\\\/#\\\/schema\\\/person\\\/5bf37422e7b0f10adb119cb12eefa2cb\",\"name\":\"LeBlanc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18e3c894e6a1c4efe83df82b6d2d7dd02758c3b609cfd8a56762206a57be563d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18e3c894e6a1c4efe83df82b6d2d7dd02758c3b609cfd8a56762206a57be563d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18e3c894e6a1c4efe83df82b6d2d7dd02758c3b609cfd8a56762206a57be563d?s=96&d=mm&r=g\",\"caption\":\"LeBlanc\"},\"url\":\"https:\\\/\\\/leblanctherapywellness.com\\\/fr\\\/author\\\/nancy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boundaries are Safety Tools \u2013 Not Ultimatums - LeBlanc Therapy Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leblanctherapywellness.com\/fr\/boundaries-are-safety-tools-not-ultimatums\/","og_locale":"fr_CA","og_type":"article","og_title":"Boundaries are Safety Tools \u2013 Not Ultimatums - LeBlanc Therapy Wellness","og_description":"The word boundary is used often.&nbsp; People hear boundary and imagine walls, threats, or rigid rules meant to control others.&nbsp; In reality, healthy boundaries are none of those things. Boundaries are not ultimatums, punishments, or demands placed on someone to change their behaviour. Boundaries are commitments we make to ourselves Boundaries help us protect our [&hellip;]","og_url":"https:\/\/leblanctherapywellness.com\/fr\/boundaries-are-safety-tools-not-ultimatums\/","og_site_name":"LeBlanc Therapy Wellness","article_published_time":"2026-01-10T15:20:40+00:00","article_modified_time":"2026-01-10T15:20:44+00:00","og_image":[{"url":"https:\/\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/07\/Lance-on-CPU-WM-768x1024.jpg","type":"","width":"","height":""}],"author":"LeBlanc","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"LeBlanc","Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/#article","isPartOf":{"@id":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/"},"author":{"name":"LeBlanc","@id":"https:\/\/leblanctherapywellness.com\/#\/schema\/person\/5bf37422e7b0f10adb119cb12eefa2cb"},"headline":"Boundaries are Safety Tools \u2013 Not Ultimatums","datePublished":"2026-01-10T15:20:40+00:00","dateModified":"2026-01-10T15:20:44+00:00","mainEntityOfPage":{"@id":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/"},"wordCount":343,"commentCount":0,"image":{"@id":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/#primaryimage"},"thumbnailUrl":"https:\/\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/07\/Lance-on-CPU-WM-768x1024.jpg","articleSection":["Uncategorized"],"inLanguage":"fr-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/","url":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/","name":"Boundaries are Safety Tools \u2013 Not Ultimatums - LeBlanc Therapy Wellness","isPartOf":{"@id":"https:\/\/leblanctherapywellness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/#primaryimage"},"image":{"@id":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/#primaryimage"},"thumbnailUrl":"https:\/\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/07\/Lance-on-CPU-WM-768x1024.jpg","datePublished":"2026-01-10T15:20:40+00:00","dateModified":"2026-01-10T15:20:44+00:00","author":{"@id":"https:\/\/leblanctherapywellness.com\/#\/schema\/person\/5bf37422e7b0f10adb119cb12eefa2cb"},"breadcrumb":{"@id":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/#primaryimage","url":"https:\/\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/07\/Lance-on-CPU-WM-768x1024.jpg","contentUrl":"https:\/\/leblanctherapywellness.com\/wp-content\/uploads\/2025\/07\/Lance-on-CPU-WM-768x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/leblanctherapywellness.com\/boundaries-are-safety-tools-not-ultimatums\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/leblanctherapywellness.com\/"},{"@type":"ListItem","position":2,"name":"Boundaries are Safety Tools \u2013 Not Ultimatums"}]},{"@type":"WebSite","@id":"https:\/\/leblanctherapywellness.com\/#website","url":"https:\/\/leblanctherapywellness.com\/","name":"LeBlanc Therapy Wellness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leblanctherapywellness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/leblanctherapywellness.com\/#\/schema\/person\/5bf37422e7b0f10adb119cb12eefa2cb","name":"LeBlanc","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/18e3c894e6a1c4efe83df82b6d2d7dd02758c3b609cfd8a56762206a57be563d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/18e3c894e6a1c4efe83df82b6d2d7dd02758c3b609cfd8a56762206a57be563d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/18e3c894e6a1c4efe83df82b6d2d7dd02758c3b609cfd8a56762206a57be563d?s=96&d=mm&r=g","caption":"LeBlanc"},"url":"https:\/\/leblanctherapywellness.com\/fr\/author\/nancy\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leblanctherapywellness.com\/fr\/wp-json\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leblanctherapywellness.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leblanctherapywellness.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leblanctherapywellness.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leblanctherapywellness.com\/fr\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":1,"href":"https:\/\/leblanctherapywellness.com\/fr\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":620,"href":"https:\/\/leblanctherapywellness.com\/fr\/wp-json\/wp\/v2\/posts\/619\/revisions\/620"}],"wp:attachment":[{"href":"https:\/\/leblanctherapywellness.com\/fr\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leblanctherapywellness.com\/fr\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leblanctherapywellness.com\/fr\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}