Boundaries are Safety Tools – Not Ultimatums

The word boundary is used often.  People hear boundary and imagine walls, threats, or rigid rules meant to control others.  In reality, healthy boundaries are none of those things. Boundaries are not ultimatums, punishments, or demands placed on someone to...

How counselling can help during separation and divorce

Separation and divorce creates tremendous stress. Individual counselling can help navigate this unique and difficult transition. LeBlanc Therapy & Wellness offers individual counselling for those living through separation and divorce.  We provide a safe space...

You’ve Booked Virtual Therapy…so now what?

Many therapists have shifted their practice to virtual services.   Online therapy has become a popular way for clients to access therapy.  It can provide more flexibility for you where you can participate in therapy services from the comfort of your own home, car, or...

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