Blog
Boundaries are Safety Tools – Not Ultimatums
The word boundary is used often. People hear boundary and imagine walls, threats, or rigid rules meant to control others. In reality, healthy boundaries are none of those things. Boundaries are not ultimatums, punishments, or demands placed on someone to...
Why “just staying positive” can make your mental health worse
At some point, we have said to ourselves or have heard someone say: “Try to stay positive.” “It could be worse.” “Just focus on the positive.” These statements are well meaning and are often said by people who want you to feel better. But, for many having feelings...
Mediation or Counselling During Separation
The impacts of conflict on children during separation and divorce Conflict and high stress during separation can be damaging to a child's mental, emotional, and social well-being. Constant tension can create an environment of anxiety and instability that can lead to...
How counselling can help during separation and divorce
Separation and divorce creates tremendous stress. Individual counselling can help navigate this unique and difficult transition. LeBlanc Therapy & Wellness offers individual counselling for those living through separation and divorce. We provide a safe space...
Summer is a great time for Teachers to recharge
The school year is coming to an end. No one knows “tired” like a teacher at the end of the school year. Summer is a great time for teachers to recharge, refuel, and address any emotional challenges that have occurred during the school year. The...
You’ve Booked Virtual Therapy…so now what?
Many therapists have shifted their practice to virtual services. Online therapy has become a popular way for clients to access therapy. It can provide more flexibility for you where you can participate in therapy services from the comfort of your own home, car, or...
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We're glad you found us. Welcome to LeBlanc Therapy & Wellness
LeBlanc Therapy & Wellness Group
LeBlanc Therapy & Wellness provides compassionate therapy services to help you overcome life’s challenges.
With a focus on stress, conflict resolution, leadership development, and emotional well-being, we guide you through personalized sessions aimed at achieving balance and mental clarity.
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Office
2300 Yonge Street, Suite 1600
Toronto, ON M4P 1E4
Providing virtual services in Ontario and Prince Edward Island.
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